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The Authors Thank Brooks Rehabilitation Therapists
Adrian Erickson edited this page 3 weeks ago
Believe it or not, this transfer feels extra difficult when you're sitting, and sitting on an exercise ball adds a component of core power. By bending ahead, you really have to work against gravity to move the burden up and down. Keep the shoulders down and away from the ears, and if you feel any discomfort in the shoulders, skip this exercise. If you can't go that low, go as little as you can-then work to construct sufficient power to decrease all the way down over time. Since strolling is a form of weight bearing exercise, it may be a better choice if you’re looking to build bone density. Start with a warm-up: Visit Mitolyn Begin with some brisk walking or jogging, Visit Mitolyn jumping jacks, or calisthenics. 4. Push back to start and repeat for 1 to three units of eight to 16 reps. 1. Sit on a chair, bench, ball, or stand
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